Paddle Fused Fitness, Saturday classes with Mia

Location:  Stand and Paddle

Stand and Paddle 75 Wharf Street, Bluffton, SC 29910

Maps & Directions

Paddle Fused Fitness is a fun, unique, and active standup paddle boarding (SUP) fitness experience!

Our classes fill up quickly! Please reserve and confirm your spot early and ahead of time to ensure you can join us! (details to sign up below).

What is Paddle Fused Fitness?
Paddle Fused Fitness is a unique SUP fitness class that fuses stand up paddle boarding with fitness and exercises for an amazingly fun workout experience. During a Paddle Fused Fitness class you will learn the basics of standup paddle boarding including how to stand up and paddle correctly, and perform a total body workout - particularly targeting the core, abs and glutes - all while enjoying your beautiful natural surroundings of the May River.

Paddle Fused Fitness is NOT SUP Yoga, and is different from Boga boards workouts and other SUP fitness workouts you may find.

Whether you are looking for something fun and active to do while visiting the Lowcountry, are seeking an alternative workout to your current gym routine or sport, or are interested in a new physical activity or hobby, Paddle Fused Fitness will leave you with a memorable experience you'll be wanting to return to. Everyone is welcome, from beginners to advanced level paddlers and fitness levels.

Class includes:

  • Basic SUP Introduction on land (covers how to stand up, proper paddle technique, and safety)
  • Fitness Introduction
  • Paddle on the May River
  • SUP Fitness Workout on your paddle board targeting the entire body, including your core and glutes 

Admission Details

$40/person. $35 if you BYO board


Bluffton Oyster Factory Park Dock