Salt and Sound: Salted Meditation and Sound Healing

Have you ever heard the saying “You should sit in meditation for 20 minutes everyday - unless you are too busy. Then you should sit for an hour”? This is YOUR opportunity. Join us for an hour long teacher guided meditation amongst the glow of Himalayan salt as you nourish your mind, body and soul. Quiet your mind as you are led through a meditation to reduce stress and tension. Revitalize your body with the numerous benefits of halotherapy. Lighten your soul as you connect to the sounds of the gong, rainsticks and more as they echo off the salt walls. If you have ever wanted to try meditation or love to practice, this is a beautiful class for you.